Soulfood

Miann Scanlan Billabong Yoga Exercise Beach Swellbeing-7 2

Let It All Go_2

I believe the rising and falling swell of the ocean is much like life itself. We open up and accept things in our life just like we let them fall away by releasing them. There’s always a balance, like yin and yang, with the dark also comes the light. Like the tide, we are guided by the energies of the moon. Having moment where I can physicalise my creativity, connect with myself and enjoy my body entwined with the earth by the ocean is something I truly cherish.

Recently I have taken my workouts from the gym/yoga studio/my bedroom to the sand. After attending a yoga retreat in Bali last year, I really got in tune with how much my soul digs the flow of movement combined directly with the elements of our earth, especially the ebb and flow of the waves in the surf.

 It comes as a pleasant surprise to me that I’m comfortably in a place in my life where I lovingly embrace health. Prioritising health the way I do now has been a natural progression of my journey to align my mind, body and spirit with my passion for style. I’ve noticed the shift in my energies. Where I once burnt so much negative energy on how I aspired to look, I now generate positive energy on how I aspire to feel. So how do I want to feel?

I want to feel energised, confident and free.

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